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Mixing it up this year

I just wanted to sleep in today but...you know me

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by , October 27th, 2011 at 07:42 AM (434 Views)
I just swam an easy day. Was having issue with both elbows today.

500 Free broken 1,2,3,4,1,2,3,1,2,1
500 Free kick w/fins every 3rd 25 fast
300 Fly kick w/fins on back
200 Free w/folcrums just trying them out, they actually hurt a little
200 Free kick w/snorkle
4x50@:10R Free as 25 kick/25 swim w/snorkle
100 Free easy
8x50 from dive alt fly/free as 20 yard sprints rest easy free
100 free easy

Total 2500 yards

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