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Mixing it up this year

Second day of meet and a great morning workout

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by , October 31st, 2011 at 07:36 AM (423 Views)
Did well Sunday too. Broke 30 in the 50 Free finally, the last two meets were dreadful but this was good. Had a strong 100 back and 100 Fly. Was quiet happy over all.

Today should have been a recovery day but since I was feeling good I took advantage of it.

500 Free
500 Free kick w/fins every 3rd 25 fast
4x[50@1:00 Free w/fins FAST all were 29
....[200@4:00 Free w/fins EASY recovery
10x100@1:30 Free w/paddles & bouy held 1:24-22
100 Free kick w/snorkle
400 Free w/snorkle

Total 3500 yards

I know I will feel this in Tuesday morning but for now all is GOOD!

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