View RSS Feed

Mixing it up this year

Sore and may have pulled something but still swimming

Rate this Entry
by , November 1st, 2011 at 07:27 AM (395 Views)
A muscle in my upper back/neck needs to be worked out badlly today. About mid way through practice I could feel it but I kept on pushing thru.

10x100@1:45 Free
500 Free kick w/fins every 3rd 25 fast
5x100@1:45 Fly w/fins as 25 rt arm/25 lt arm/25 kick/25 swim fast held 1:28's
10x50@1:15 Free w/snorkle as 25 kick/25 swim w/6 beat kick
500 Free w/6 beat kick easy arms

Total 3000 yards

Submit "Sore and may have pulled something but still swimming" to Digg Submit "Sore and may have pulled something but still swimming" to del.icio.us Submit "Sore and may have pulled something but still swimming" to StumbleUpon Submit "Sore and may have pulled something but still swimming" to Google

Categories
Uncategorized

Comments