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Mixing it up this year

Easy Arms Day

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by , November 2nd, 2011 at 07:18 AM (436 Views)
With my upper and lower back muscles acting up it was a dolphin/free kick kind of day.

500 Free broken 1,2,3,4,1,2,3,1,2,1@:10R
500 Free kick w/fins every 3rd 25 moderate
500 Fly kick w/fins on back work the abs!
10x50@1:05 Fly drill w/fins 25 skull/25 underwater recovery
500 Free w/snorkle alt 25 kick streamline/25 swim w/6beat kick maintain the same kick speed throughout the 500

Total 2500 yards

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