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Ande's Swimming Blog

Wed Nov 2nd, 2011 3K Postal Day

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Wed Nov 2nd, 2011

Sun Oct 30 did not train

Mon Oct 31st Trained at noon with whitney
COLD 73 or 4 degree water
cut 50's out of todays sets to turn aerobic sets into easy sprint

Tue Nov 1st Trained 6:30
IM day
changed last 1000 set to
25 SDK fast on :30
25 easy on 2:00

in Orlando this Fri - Wed, will train on my own, hopefully a couple times at typhoon lagoon
back Thu Nov 10,

Upcoming Meet

Sat Dec 3rd & Sun Dec 4th
2011 South Central SCM Regional Invitational
San Antonio, TX
DAYS TILL


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whitney Coached
scy
UT Swim Center: main pool
7:30 - 9:00
wore B70 jammer
trained with Larry Jim

WARM UP
500 to 700 easy

Main SET: scy

I write I wanna be a sprinter again then I go and do crap like this, I really do want to improve my speed

3000 Postal Swim
Tyler counted and timed using his cool Iphone App
it might be available for the 2012 Hr swim

Pool: Texas Swim Center, Austin TX
Swimmer: Ande Rasmussen
USMS Number: 431D-02XXX
Start: 2011/11/02 @ 08:01:47 CDT
Stop: 2011/11/02 @ 08:38:43 CDT

Distance Laps Splits

0050 :29.35 00:29.35
0100 :32.00 01:01.34
0150 :32.23 01:33.57
0200 :32.97 02:06.55
0250 :32.63 02:39.17
0300 :32.90 03:12.07
0350 :33.00 03:45.07
0400 :33.11 04:18.19
0450 :33.11 04:51.30
0500 :33.32 05:24.61 05:24.61
0550 :33.37 05:57.99
0600 :33.32 06:31.31
0650 :33.35 07:04.65
0700 :33.26 07:37.91
0750 :33.28 08:11.19
0800 :33.03 08:44.23
0850 :33.24 09:17.47
0900 :33.12 09:50.59
0950 :33.18 10:23.77
1000 :33.17 10:56.94 05:32.22
1050 :32.73 11:29.67
1100 :33.09 12:02.75
1150 :33.42 12:36.17
1200 :33.31 13:09.48
1250 :33.30 13:42.78
1300 :33.19 14:15.97
1350 :33.09 14:49.07
1400 :33.45 15:22.51
1450 :33.31 15:55.83
1500 :33.50 16:29.33 05:32.59
1550 :33.60 17:02.93
1600 :33.54 17:36.47
1650 :33.63 18:10.09 OK 1650 not awesome
1700 :33.79 18:43.89
1750 :33.63 19:17.52
1800 :33.38 19:50.90
1850 :33.97 20:24.86
1900 :33.82 20:58.69
1950 :33.56 21:32.24
2000 :33.90 22:06.14 05:37.81
2050 :33.85 22:40.00
2100 :34.04 23:14.04
2150 :33.77 23:47.80 took 10 sec break
2200 :44.40 24:32.21
2250 :33.95 25:06.16
2300 :33.49 25:39.65
2350 :34.15 26:13.79
2400 :34.28 26:48.08
2450 :33.73 27:21.81
2500 :34.57 27:56.37 05:50.23
2550 :33.95 28:30.32
2600 :33.89 29:04.21
2650 :34.14 29:38.36
2700 :34.15 30:12.50
2750 :33.51 30:46.01
2800 :34.20 31:20.21
2850 :33.85 31:54.06
2900 :33.77 32:27.83
2950 :34.29 33:02.13
3000 :33.63 33:35.76 05:39.39

wasn't sure where I was and flipped at 3000 & did extra 50

Pool was pretty warm, it was really cold Mon

didn't wear a cap

Stayed steady

didn't tie suit tight enough
back of my suit filled up on each turn

breathed last stroke into each turn and 1st 2 strokes off each turn

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Comments

  1. rtodd's Avatar
    pretty darn even. Nice swim Ande.
  2. mgemelli's Avatar
    Nice job Ande.

    I'm very interested in what you wrote:
    "Tyler counted and timed using his cool Iphone App
    it might be available for the 2012 Hr swim"

    Is this available to the public, if so, I'd be willijng to pay for a good postal swim app. Write now we're using MS Excel with a VB module on a laptop.

    Thanks for any info you can give me.

    Mike
  3. ande's Avatar
    Hey Mike,

    Tyler said his USMS postal swim counter/timer iphone/Ipad app should be available very soon
    The user can time and also correct mistakes
    time several lanes at once
    When the swim is over the user can email the results to anyone or have the data feed directly to the online entry
    I believe it also shows a running pace
    very cool, super useful.
    Can't wait.