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Mixing it up this year

An Evil Day

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by , November 3rd, 2011 at 09:00 AM (538 Views)
Yes the evil stroke was back.

10x100@1:45 Free
500 Breast kick w/brfins
10x50@1:00 Breast pull w/fins
5x100@:20R Free w/snorkle as 25 kick/25 swim same kick pace for both
200 Free w/fulcrums

Total 2700 yards

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