View RSS Feed

Mixing it up this year

More Legs!

Rate this Entry
by , November 4th, 2011 at 08:23 AM (406 Views)
Muscles in my upper back are still causing me some greif. A good day for more leg work.

1000 Free as 200sw/200p/200sw/200k/200sw
500 Free kick w/fins every 3rd 25 fast
400 Free w/paddles & bouy
4x100@:10R Free w/snorkle 15m kick/20m swim/30m kick/20m swim/15m kick this is becoming one of my favorite kick sets for long course
200 Free EASY

Total 2500 meters

Submit "More Legs!" to Digg Submit "More Legs!" to del.icio.us Submit "More Legs!" to StumbleUpon Submit "More Legs!" to Google

Categories
Uncategorized

Comments