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Mixing it up this year

More Legs!

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by , November 4th, 2011 at 08:23 AM (406 Views)
Muscles in my upper back are still causing me some greif. A good day for more leg work.

1000 Free as 200sw/200p/200sw/200k/200sw
500 Free kick w/fins every 3rd 25 fast
400 Free w/paddles & bouy
4x100@:10R Free w/snorkle 15m kick/20m swim/30m kick/20m swim/15m kick this is becoming one of my favorite kick sets for long course
200 Free EASY

Total 2500 meters

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