A comfort swimmer's guide to easy swimming

SCY

Warm up (1150)
200 Free
200 IM Drill
3 x 100 free/1:40 build
200 IM Kick
3 x 50 back/1:00 desc
4 x 25/30 FAST
- did fly on odds, free on evens

Main Set: (800)
8 x 50/1:00 moderately strong
- odds free around 36-37, evens back around 42-43
8 x 25/50
Odds - 25 fast from Dive
Evens - 12.5 build - 12.5 fast w/finish
- mixed these up with free, fly and back
8 x 15/40 - FAST Dolphin to breakout
- odds did on back (from back start)
- evens did on belly and alternated free and fly breakout

Warm down - 250
50 easy - 50 kick - 50 easy - 50 drill -50 easy

Total: 2100 yards