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Mixing it up this year

My old friend...Distance

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by , November 7th, 2011 at 08:41 AM (431 Views)
Today was a distance day for me.

10x100@1:45 Free
500 Free kick w/fins every 3rd 25 fast
15x100 Free w/paddles & bouy #1-5@1:35, #6-9@1:30, #10-12@1:25, #13-14@1:20, #15@1:15 made all but the last one held 1:18 on last 7
500 Free w/snorkle EASY

Total 3500 yards

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