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The Labours of SwimStud

Too tired to Sprint 11/7/11

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by , November 7th, 2011 at 10:32 AM (379 Views)
Logging trees in the backyard and general post storm clean up took it's toll

Warm Up
600 FR/BK by 100
10 x 50 K (used fins for time saving)
100 EZ

Main
5 x 50 Drill/50 Swim
5 x 100 FR fast 3:00 first two circa 1:10/ last 3 circa 1:14 ~ bleh!
100 EZ
8 x 50 from mid pool 2 turns 1:00
100 EZ
8 x 50 FR Fast/50 V EZ 3:00 nothing < :34

Cool
500 Fin Kick FR/FL by 50
300 EZ

Can't really sprint on those intervals and I was beaten up from the yard work. That said, it was good from a pain tolerance/reminder POV~especially as I haven't really swam that hard in a while...

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