The FAF AFAP Digest

Dragged myself out of bed to swim with the team this morning. Wish I could've gone yesterday because they are starting LC again on Saturdays. Today:

400 swim
400 kick
2 x 100 (75 drill, 25 scull)
(I skipped a 400 pull)

8 x 50 kick on 1:00, odd fast, evens easy (went 38-39 on the fast ones)
50 EZ

6 x 250, done as:
2 x 250 on 4:10 (200 IM + 50 choice)
2 x 250 free on 3:30
3 x 250 stroke on 4:10 (did backstroke)
100 EZ

15 x 25 on :40 with fins
4 fast underwater shooters, 1 easy (went 12-13 on the fast ones)

200 C/D

Total: 3500