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The FAF AFAP Digest

Sunday with Team

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by , October 19th, 2008 at 11:53 AM (1169 Views)
Dragged myself out of bed to swim with the team this morning. Wish I could've gone yesterday because they are starting LC again on Saturdays. Today:

400 swim
400 kick
2 x 100 (75 drill, 25 scull)
(I skipped a 400 pull)

8 x 50 kick on 1:00, odd fast, evens easy (went 38-39 on the fast ones)
50 EZ

6 x 250, done as:
2 x 250 on 4:10 (200 IM + 50 choice)
2 x 250 free on 3:30
3 x 250 stroke on 4:10 (did backstroke)
100 EZ

15 x 25 on :40 with fins
4 fast underwater shooters, 1 easy (went 12-13 on the fast ones)

200 C/D

Total: 3500

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  1. tjrpatt's Avatar
    LC Swimming on Saturdays. Gosh, I am so jealous. I won't be able to do any LC swimming til maybe May.
  2. The Fortress's Avatar
    We swim at the same time as the college team. So it's a perk of swimming at GMU. I love LC, but Saturdays are really hard for me to get there. This season, soccer at 8:00 am every Saturday. Sigh.