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Mixing it up this year

Good old Fly day

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by , November 8th, 2011 at 07:23 AM (480 Views)
My back needed some loosening so .... Fly it away!

500 Free w/snorkle every 4th lap kick streamline
500 Fly kick w/fins on back
8x25@:45 Fly w/paddles & fins
10x50@1:00 Fly drill w/fins as 25 skull/25 underwater recovery
5x100@1:45 Fly w/fins as 25 rt arm/25 lt arm/25 kick/25 sprint
500 Free w/snorkle every 4th lap kick streamline

Total 2700 yards

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