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Mixing it up this year

Seeing some strength and speed in my legs... Finally!

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by , November 9th, 2011 at 07:42 AM (581 Views)
The hard work is paying off, on one of my last kick sets I was right next to Cathy who normally can beat me at kicking free but today I beat her and not by a little, by a lot!

500 Free w/snorkle every 4th lap kick
500 Free w/fins kick every 3rd lap fast
2x[3x100@1:30 as 50 Free/50 Back w/paddles & bouy
....[1x200@3:30 Free
500 Free kick as 25 top of the water kick/25 just below surface kick/25 deep kick
200 Free easy

Total 2700 yards

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Comments

  1. gigi's Avatar
    Yay for beating someone who usually beats you! Nothing like it in the world! Congrats