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The FAF AFAP Digest

Sat., Nov. 12

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by , November 12th, 2011 at 04:34 PM (1238 Views)
Bike, 20 minutes

Drylands:

RC exercises
HS hi row, 195 x 1 x 5, 190 x 4 x 5
deadlift, 155 x 1 x 5, 165 x 4 x 5
explosive leg press, 270 x 5 x 10
power clean & press singles, 75 x 5
hip abductor, 120 x 3 x 10
HS bicep curls, 40 x 5 x 5

knee tuck jumps, 2 x 10
standing broad jumps, 10
squat jumps w/bar, 10
bicycles, 2 x 50
long arm crunches, 2 x 50


Treadmill, 30 minutes

3 miles @ 10:00 pace
-- my first "run" in maybe 2 years ...


Yoga/Stretching, 35 minutes

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Woke up this am still not feeling great and I was PISSED! Slightly less pissed after soccer game. Slightly less pissed and feeling better at the gym. Even less pissed since I don't have to make dinner.

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