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Mixing it up this year

couldn't breath...not good

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by , November 14th, 2011 at 10:06 AM (434 Views)
The chemicals were so bad at the aquatic center that i noticed the cotton mouth before i finished the first 25.

Decided to just kick.

500 free
500 free kick w/fins
5x100@:20R kick w/fins
5x100@:20R back w/paddles & bouy
200 back kick w/board over knees
300 free in warm pool

Total 2500 yards

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