by, November 16th, 2011 at 10:39 AM (444 Views)
10 x 50K 1:30 Alt FR/BR
4 x 150 FR as Stick Catch-up, fist, Swim 2:15
Love this set-- do it nice and easy for feel and feedback, which I really feel the connection with the water and my rotation on the swim after the two drills.
15 x 100 FR as follows by 25 3 times through set 1:45.
F, M, M, M
M, F, M, M
M, M, F, M
M, M, M, F
F, F, F, F
500 Fin Kick FR/BK by 50