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The Labours of SwimStud

Wednesday 11/16/11

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by , November 16th, 2011 at 10:39 AM (386 Views)
Warm Up
600 FR
10 x 50K 1:30 Alt FR/BR
100 EZ

Main
4 x 150 FR as Stick Catch-up, fist, Swim 2:15
Love this set-- do it nice and easy for feel and feedback, which I really feel the connection with the water and my rotation on the swim after the two drills.

15 x 100 FR as follows by 25 3 times through set 1:45.
F, M, M, M
M, F, M, M
M, M, F, M
M, M, M, F
F, F, F, F

Cool

500 Fin Kick FR/BK by 50
200 EZ

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