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Mixing it up this year

Another good day

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by , November 17th, 2011 at 07:34 AM (373 Views)
My legs are feeling stronger than ever.

10x100@1:45 free
500 free kick every 3rd 25 Fast
10x50@1:00 breast pull w/fins
200 breast kick w/brfins
3x200@3:00 free w/paddles & bouy desc 1-3 went 2:49, 2:44, 2:40
5x100 free w/snorkle 50kick/50swim keep kick pace with arms

Total 3300 yards

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