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Mixing it up this year

Oh well...warm water today

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by , November 18th, 2011 at 07:32 AM (362 Views)
Had a great leg/arm coordination set today.

1000 free broken 1,2,3,4,1,2,3,1,2,1
500 free kick w/fins every 3rd 25 fast
10x50@:10R free w/snorkle as 15 m kick/20 m swim fast/15 m kick
500 free w/paddles & bouy

Total 2500meters

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