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The Labours of SwimStud

Short Axis Struggle Day 11/18/11

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by , November 18th, 2011 at 09:57 PM (450 Views)
Warm Up
600 FR/BK by 50
5 x 100 K 3:30

Main
2 x 50 BR K
2 x 50 BR Hip Thrust Drill
2 x 50 BR Pull
2 x 50 BR 2K 1P
2 x 50 BR
Then 4 times through:
50 FLY K
50 FR
50 FLY
50 FR
Then 4 times through:
100 IM 1:50
100 FR 1:50

Cool
500 Fin Kick FR/FL by 50 on back no board
200 EZ

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