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Canuck Countdown

Nov 21, 2011

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by , November 21st, 2011 at 04:19 PM (517 Views)
202 days until Day 1 of the FINA World Masters Championships

Sunday, Nov 20
Kinsmen Aquatic Centre
Competition Pool (50m)

warmup:
300 swim
6 x 50 kick @ 1:00
200 swim
4 x 50 kick @ 1:00

10 x 50 as 25 scull / 25 drill @ 1:20

the following set is continuous:
8 x 50 free pull @ 1:00 (breath every 3, 5, 7, 9) x 2
4 x 50 back pull @ 1:00
8 x 50 free pull @ 1:00 (breath every 3, 5, 7, 9) x 2
4 x 50 breast pull @ 1:10

the following swim-with-fins set is continuous:
4 x
(3 x 50 @ :45,
200 @ 3:30 (held between 2:32 and 2:38))

100 EZ

Total Distance = 4200 m

Comments: Thankfully, I'm feeling much better now. I went to a walk-in clinic on Saturday morning and walked out with a prescription for antibiotics. I've had too many episodes of bronchitis / pneumonia / strep throat to let this go any longer!

Monday, Nov 21
Yoga!

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Updated November 28th, 2011 at 01:57 PM by lewba

Categories
Swim Workouts , Planning

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