Hammering it out

It is not very often during the winter months that the pool is set up long course but I am starting to really look forward to it. I used to hate long course, oh how times have changed.

1000 free as 200 swim/pull/swim/kick/swim
5x200 @ 5:00 IM fl/bk pull br/fr kick with board only went 4:57. 4:51, 4:46, 4:37, 4:31
200 fly kick with fins on back streamline (ab work)
5x200 @ 4:00 Free with paddles and bouy descend went 3:27, 3:23, 3:17, 3:07, 2:59
200 free kick with fins
100 free EZ

Total 3500 meters