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Fat Man back in the Pool

Fat Man back in the Pool 3/5/09

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Back w the Team
New Territory 25 scy Dana coached.

300 warm up
Kick set build effort each set - no fins and intervals that I could actually kick breast stroke.
8 x25
4 x50
2x100
1x200

4 x (2 x 150)
odd stroke/free/stroke, even free/stroke/free
1st pair drill, 2nd DPS, 3rd Build, 4th FAP.

All stroke BR.

300 swim

2600 yards

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