Fat Man back in the Pool 3/5/09
by, March 6th, 2009 at 01:40 PM (678 Views)
Back w the Team
New Territory 25 scy Dana coached.
300 warm up
Kick set build effort each set - no fins and intervals that I could actually kick breast stroke.
4 x (2 x 150)
odd stroke/free/stroke, even free/stroke/free
1st pair drill, 2nd DPS, 3rd Build, 4th FAP.
All stroke BR.