by , October 19th, 2008 at 09:17 PM (752 Views)
Saturday, 10/18/08
SCY with Carrie
Warm up
1 x 300 swim
6 x 50 kick as 25 fast/25 easy
5 x 50 drill
Broken 1650 free
:15 sec rest between each swim
275 – 250 - 225 … 75 – 50 - 25
Keep your stroke long and think about staying long out of the turns.
1 x 100 easy choice
2600 yards