3-6-09 Short Axis Turns & IM Practice
by, March 6th, 2009 at 01:00 PM (770 Views)
11:00 AM to Noon at the Downtown YMCA. Perhaps some sympathy following Wednesday's practice!;-) Coached by my wife!!!
400 free - every 4th length drill in IM order
8x50 on 1:10 - 2 drills of each stroke in IM order
4x25 build - stroke in IM order
5 minutes of fl/br turns from mid-pool
5 minutes of some crazy drill - dead man float, pull your knees to your chest and use that momentum to continue the flip. I am uncoordinated!
4 more turns concentrating on pulling knees to chest and staying low in the water.
4x150 IM with no free - 50 of each stroke - on 4:00
I'm struggling with my swimming right now. We went 1600 meters and I couldn't even finish the IMs! I don't know what's going on!