Did My Best Intervals Ever!
by, March 6th, 2009 at 02:12 PM (681 Views)
Made it too the pool after all and had powerful swim on my own.
400 Warm Up
200 RC excersises
300 Katie's FSBS drill with fin's
100 preparing and thinking about intervals
5 x 100 on a 1:30 + :15 rest = 1:45
10 X 50 on a :55 including 10 rest!
(Got the above intervals from CoachNate workouts and really good times for me)
300 dolphin kick w fins
100 punch drill but my shoulder didn't like so
breast stroked working on time kick with stroke
300 cool down to get rid of lactic acid
40lbs X 20reps X 4 Abs
40lbs X 10rep X 4 Leg lifts
40lbs X 10rep X 4 Leg curls