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Year Three: The Road Back

Getting Better... I Think

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by , December 1st, 2011 at 01:49 PM (462 Views)
When I hit the water this morning, my shoulder actually felt pretty good. Too good, in fact, because I ended up pushing it a little more than I should have on the last 2 75s (did :57s), but my shoulder was aching after that. Fortunately, up next was a kick set. Unfortunately, the last 9 Pulls turned into Kicks to be on the safer side. Here's what I did:


300 Warm-Up
10 x 50 Drill / Swim on 1:00
10 x 75 Free on 2:00 GOAL SET (held :57 - 1:00)
1 x 50 Free Easy on 2:00
1 x 300 Kick on 6:00 w/ fins
6 x 50 Kick on 1:10 w/o fins
2 x 50 Pull on :55 (shoulder went bad here)
9 x 50 Kick on :55
100 Cool-Down
Total Yards - 2850


A shorter day, but I think I need to ease back into full swimming - and fast swimming - one stroke at a time. A shorter day isn't going to kill me and a longer / faster day at this point just might. One step at a time, right?


Enjoy your swims today and I'll check in tomorrow.

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Swim Workouts

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