A comfort swimmer's guide to easy swimming

Monday, October 20, 2008
SCY, Solo

Warmup
1 x 300

Repeat Four Times (Drill: Fist Drill)
{1 x 50 kick on 1:10, kick on back, no board
{1 x 50 drill on 1:00, alternate free and back


Main Set, all freestyle, goal is to hold pace through the set
3 x 100 on 2:00
3 x 100 on 1:55
3 x 100 on 1:50
3 x 100 on 1:45
3 x 100 on 1:40
3 x 100 on 1:35
3 x 100 on 1:30


I started these at about 1:16-17 and was able to hold this pace until the interval got to 1:40. Then my pace gradually slowed until the last one was about 1:24.

Cool down
200 swim easy


Total 3000 yards