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A comfort swimmer's guide to easy swimming

Distance Day

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by , October 20th, 2008 at 02:07 PM (704 Views)
Monday, October 20, 2008
SCY, Solo


Warmup
1 x 300

Repeat Four Times (Drill: Fist Drill)
{1 x 50 kick on 1:10, kick on back, no board
{1 x 50 drill on 1:00, alternate free and back


Main Set, all freestyle, goal is to hold pace through the set
3 x 100 on 2:00
3 x 100 on 1:55
3 x 100 on 1:50
3 x 100 on 1:45
3 x 100 on 1:40
3 x 100 on 1:35
3 x 100 on 1:30


I started these at about 1:16-17 and was able to hold this pace until the interval got to 1:40. Then my pace gradually slowed until the last one was about 1:24.

Cool down
200 swim easy


Total 3000 yards

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Comments

  1. The Fortress's Avatar
    Are you doing a postal swim soon or what? Looks awful!