NE Champs, Day 2, Dec. 11
by, December 12th, 2011 at 11:12 AM (1708 Views)
I had decided to scratch the 200 IM, so was able to grab a bit more sleep and take my time getting to the pool. Good thing because the Starbucks across from my hotel was closed -- what?!?! Got in a decent warm up in the diving well and was ready to go. Tired, but ready to go. (BTW, I have no idea how mid-D or D types do any pace work in the crowded warm up pools at big meets.)
50 fly, 30.35
This time was under my WR from last March of 30.5. So I was thrilled! Fly felt good until the last few strokes where my arms really felt the meet fatigue. And it was technically fairly solid. I got off the blocks FAST. I didn't get max distance, but I could tell my reaction time was great and I had a clean entry. Only flaw was not pushing off deep enough on the turn. I had one dolphin kick on the surface as a result. Took one more breath than usual on the last length, but it helped me spot the wall and finish well. I guess all those fast 50 flys for time I've been doing in practice paid off.
But there was no time to celebrate! I had 20 minutes until my next race. I swam down around 250 and when I emerged, they were already on heat 2 of the women's 100 free ...
50 free, 28.53 (split in 100 free):
My body was screaming with lactic acid build up behind the blocks. I really would have liked an hour off to rest and get in the correct mental state of mind for this race. Instead, all I was thinking was "I can't wait until this race is over." I had a decent start, not as fast as in fly. Again, the race was technically pretty solid with the exception that my right arm was caught underwater sightly on the breakout after the turn. I may have taken an extra breath on the second length too; I can't really remember. It also felt like I was dragging my legs. Stud video'd the race for me though, and it didn't look nearly as bad as it felt. Maybe the legs were on autopilot. I was very surprised and happy to see that time on the wall. I was fearful it would be a second slower. And this time is only .3 off my B70 PR. I then caused a minor delay of meet as I took 1:00+ to swim my second 50 of the 100.
I was beyond happy that I had already logged a 100 back time this year as that was the last event of the meet. And I had no more 100s in me.
Overall, this was a great meet for me even with a slightly shorter taper. Much better than Auburn, I think. But of course SCM is more my natural milieu and my favorite course. As the event rankings stand now, I have the fastest time in all 4 50s (and 2 100s) -- something I never expected!!!
My elbows don't really feel any worse for wear after a long weekend of sprinting. But they still hurt when I try to lift things, so I will continue to avoid upper body weights for awhile. Probably won't get to the pool today. I have stuff to do with Lil Fort. I'm so proud of her -- she ran her first 8K this weekend and sent me a text saying it was "very fun."