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Mixing it up this year

Saturday 3/7 - Drill Day

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by , March 7th, 2009 at 04:03 PM (596 Views)
The pool at the Y was hot and it was relaxing. Sandra and I did a brief warmup and then drill work. I cut the workout short to help test out the timing equipment for an up coming meet they plan to hold. We now know what works and what doesn't.

5x100 @ 1:45 Free went 1:21, then held 1:25's not normal for me at all
20x25 @ 1:00 Fly drills
20x25 @ 1:00 Back drills
20x25 @ 1:00 Free drills
4x25 @ 1:00 Breast drills (this is where the interuption came)
200 Free
100 back
100 Breast

total 2500 yards

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