The FAF AFAP Digest

One kid is throwing up with a fever and another has a cold. I'm really hoping I don't succumb since I have a meet on Sunday, but I've got a sore scratchy throat. And I had had a nice run of health .... My husband was working in the home office today, so I still managed to get to the pool for a bit.

550 swim
6 x 50 fly drills on 1:00

30 x 25 UW shooters with MF on :35
#1-10 on stomach
#11-20 fly spin drill
#21-30 on back
50 EZ

8 x 100 on 2:00, backstroke (2 swim, 2 kick, 2 drill, 2 kick)
50 EZ

16 x 25, alternate AFAP/EZ, 2 of each stroke, took as much rest as I needed.
100 EZ

Total: 3000