by, December 18th, 2011 at 04:48 PM (1156 Views)
leg press, 290 x 3 x 12
lat pull down, 140 x 3 x 12
lower back machine, 110 x 3 x 20
total ab machine, 110 x 2 x 25
power squat, 180 x 3 x 15
leg abductor, 110 x 3 x 12
back extensions w/plate, 25 x 3 x 15
long arm crunches, 2 x 50
superman bananas, 2 x 30
captains chair, 2 x 15
reverse decline crunches, 2 x 15
Bike, 60 minutes
Stretching, 20 minutes
Mr. Fort was home baking pies and cookies today, so I got in a long workout at the gym this afternoon. I kept the weights fairly light since I'm just starting back and I didn't want to stress my ankle. I tried the lat pulldowns. I don't think they bothered my elbows too much. Right now, the left one is much better but the right one is still painful.
It is wonderful to have Fort Son home. And he couldn't be happier at college, which is awesome.