The FAF AFAP Digest

Bike, 40 minutes

-- Felt much easier today than yesterday.

Swim/SCY/Solo:

600 various

8 x 50 fly drills

20 x 100 w/fins @ 1:30
--just cruised

5 flutter kick w/board (keep under 1:15, legs felt that last 2 days of biking)
5 free (1:09-10)
5 backstroke kick (1:12-13)
5 free (1:09-10)

50 EZ

Total: 3050

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Only had 50 minutes to swim so did, for me, a short rest main set. I haven't felt like going fast yet anyway, so this was fine. Though it felt rather odd. Even the noodlers commented that I was doing a short workout!