View RSS Feed

The FAF AFAP Digest

Aerobicizing, Monday, Dec. 19

Rate this Entry
by , December 19th, 2011 at 06:16 PM (591 Views)
Bike, 40 minutes

-- Felt much easier today than yesterday.

Swim/SCY/Solo:

600 various

8 x 50 fly drills

20 x 100 w/fins @ 1:30
--just cruised

5 flutter kick w/board (keep under 1:15, legs felt that last 2 days of biking)
5 free (1:09-10)
5 backstroke kick (1:12-13)
5 free (1:09-10)

50 EZ

Total: 3050

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Only had 50 minutes to swim so did, for me, a short rest main set. I haven't felt like going fast yet anyway, so this was fine. Though it felt rather odd. Even the noodlers commented that I was doing a short workout!

Submit "Aerobicizing, Monday, Dec. 19" to Digg Submit "Aerobicizing, Monday, Dec. 19" to del.icio.us Submit "Aerobicizing, Monday, Dec. 19" to StumbleUpon Submit "Aerobicizing, Monday, Dec. 19" to Google

Updated December 19th, 2011 at 07:45 PM by The Fortress

Categories
Swim Workouts , Spinning

Comments