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Canuck Countdown

Dec 23, 2011

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by , December 23rd, 2011 at 02:13 PM (717 Views)
170 days until Day 1 of the FINA World Masters Championships

Entered the 2012 Canadian Masters Swimming Championships today. I'm only swimming 3 out of 4 days (not Friday). Here's my event list:

Saturday
400 Free
Relays

Sunday
200 Free
100 Fly
100 Free
Relays

Monday
50 Free
800 Free
Relays

I also entered the Edmonton Keyano Blue Bear Meet that runs Jan 13 - 15. Here's my entries:

Friday
1500 Free

Saturday
100 Free
400 Free

Sunday
200 Free
100 Fly
50 Free

This is an age group meet, with heats and finals (except 400 and 1500 are time finals). I should make finals in everything else, but will probably scratch to give someone else the spot. As the heats are in the morning before our Masters workouts, I'll probably swim the workouts after.

Thursday, December 22
Kinsmen Aquatic Centre
WWU Pool (25m)

4 x (50 swim, 50 kick, 50 drill, 50 swim), 50s @ 1:00

16 x 25 kick, IM order @ :35
right into
8 x 25 swim/25 drill, IM order, @ 1:00

18 x 50 swim with fins @ :50

2 x 100 pull @ 1:50
2 x 100 pull @ 1:45
2 x 100 pull @ 1:40
2 x 100 pull @ 1:35

20 x 25 @ :45 (2 smooth, 1 build, 1 FAST!)

200 EZ

Total Distance = 4000 SCM

Tuesday, December 20
Kinsmen Aquatic Centre
EWU Pool (25m)

Don't remember the workout

Total Distance = 4100 SCM

Sunday, December 18
Kinsmen Aquatic Centre
Comp Pool (50m)

Don't remember the workout

Total Distance = 3500 LCM

Saturday, December 17
Kinsmen Aquatic Centre
Comp Pool (50m)

Don't remember the workout

Total Distance = 4000 LCM

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Updated December 23rd, 2011 at 02:26 PM by lewba

Categories
Swim Workouts , Planning

Comments

  1. jaadams1's Avatar
    Entered the 2012 Canadian Masters Swimming Championships today. I'm only swimming 3 out of 4 days (not Friday). Here's my event list:

    Saturday
    400 Free
    Relays

    Sunday
    200 Free
    100 Fly
    100 Free

    Relays

    Monday
    50 Free
    800 Free
    Relays
    I'm in the same 4 events as you are on Saturday and Sunday, but in addition I have the 400 IM on Saturday, and then the 200 Fly on Monday. Meet you there!!
  2. lewba's Avatar
    Quote Originally Posted by jaadams1
    I'm in the same 4 events as you are on Saturday and Sunday, but in addition I have the 400 IM on Saturday, and then the 200 Fly on Monday. Meet you there!!
    Looking forward to it!