Hammering it out

I guess the time change has effected me more than in the past. I just couldn't get moving at all and this was to be a sprint day. Each of those 100's took alot out of me.

10x100 @ 1:45 Free
8x25 @ :45 Free kick every 3rd fast went :28, :26
100 Free with Fins for time 1:01

5x100 @ 1:45 Free with paddles and bouy
8x25 @ :45 Free kick every other fast went :28, :26, :26, :26
100 Free with Fins for time 1:01

500 Free with paddles and bouy every 3rd lap back
8x25 @ :45 Free kick all under :30 held between :28 and :29
100 Free with Fins for time 1:01

500 Free every 3rd lap breast
100 breast kick

Total 3500 yards now time for