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Mixing it up this year

Monday 3/9 - No Energy Today

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by , March 9th, 2009 at 07:38 AM (473 Views)
I guess the time change has effected me more than in the past. I just couldn't get moving at all and this was to be a sprint day. Each of those 100's took alot out of me.

10x100 @ 1:45 Free
8x25 @ :45 Free kick every 3rd fast went :28, :26
100 Free with Fins for time 1:01

5x100 @ 1:45 Free with paddles and bouy
8x25 @ :45 Free kick every other fast went :28, :26, :26, :26
100 Free with Fins for time 1:01

500 Free with paddles and bouy every 3rd lap back
8x25 @ :45 Free kick all under :30 held between :28 and :29
100 Free with Fins for time 1:01

500 Free every 3rd lap breast
100 breast kick

Total 3500 yards now time for

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