Workout 1/6/12: Todo lo puedo en Cristo
by, January 7th, 2012 at 12:25 AM (1386 Views)
Solo at Rec (scy)
200 FR/200 BK/50 ez w/u
Fort's Aerobic Sprint Hybrid Set:
30 x 50 @ 1:00
-- burst to 15 meter & cruise the rest
-- :30 between sets of 10
11-20 kick w/board (5 flutter, 5 dolphin)
21-30 speedplay (5 back spin drill, 5 fast hands breast)
300 Pull with buoy w/d
- alt FR and BK by 50's
(2350, 40 min)
Last night my wife and I signed to refinance our home, locking in under 4%. Then, I started my day off from work by driving to the corporate office for a task force meeting (it's about 75 minutes from home). Good meeting, even got breakfast there, so that was a bonus. Then I had a late lunch with my wife before pulling taxi duty this afternoon.
I ordered a Yingfa suit before heading to the pool tonight (my first "racing" suit, after some good recommendations from Tim and James). I did not have a full hour, so I decided that Fort's set from earlier this week would be just right. I don't have fins, so I didn't use them, and the set felt good. I was surprised at how quick I was able to get through the back spin drills, pointing out that I need to work on faster rotation when I swim it.
After practice I went to Williams College to watch the hockey game with my son. He was able to get a loose puck, so he was happy about that. I will be able to swim with the local workout group tomorrow - I hope to do the first set (with the 300's) from pwb's workout thread so I can get my base and threshold times down.
I am planning on the following meets for the spring, with the idea to get times in more events: