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A comfort swimmer's guide to easy swimming

Back is still faster than fly

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by , October 21st, 2008 at 12:01 PM (366 Views)
Tuesday, October 21, 2008
SCY, with Carrie

Warmup
1 x 400 as 200 free/200 back

Repeat Six Times
{1 x 50 on 1:10 kick
{1 x 50 on 1:00 drill


Main Set Repeat Three Times
{1 x 100 on 2:00 free (went 1:20, 1:18, 1:15)
{1 x 100 on 2:30 KICK
{1 x 50 on 1:00 SWIM FAST CHOICE**
{1 x 50 on 2:00 KICK
**#1 fly :34, #2 back :33, #3 free :29

5 x 100 free on 1:45 PULL with buoy only



Total 2400 yards

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