Team Practice with more fins?
by
, January 9th, 2012 at 10:11 AM (2545 Views)
I wasn't exactly thrilled to see half the workout with fins today.
Warm up
- 2x150 help setup lane ropes
- 200 back
- 4x50 drill/swim
Transition
- 200 free build
- 100 kick with fins
Main Set
- 8x150 on 2:05 held ~1:45
-- fins for the rest of the main set
- 100 kick
- 6x50 on 45 held ~30
- 100 kick
- 4x50 on 40 held 30->28
- 100 kick
- 2x50 on 35 (28,27)
- 100 kick
Cool down
- 200 ez
I swam this purely aerobic today, which I think is the forbidden fruit of using fins as a crutch.
Pulled a muscle in my neck Sunday during the swim (warm up iirc) but it didn't bother me until I woke up this morning. It is sore and annoying but not limiting my range of motion.
I won't be back to team practice for at least a week (January travel), so the next week the goal is to get to a pool and swim a couple times and hopefully I will come back with my body clock screwed up in such a way that it is easy to get to practice.![]()