The FAF AFAP Digest

400 swim
200 kick
8 x 50 drills on 1:00 (2 caterpillar, 2 single arm fly, 2 scorpion, 2 sailboat)

12 x 25 AFAP, 50 EZ after each one (4 each of fly, back and free)

100 EZ

Broken 100 fly for time from a push, with 10 seconds at the 50. Went 55.5 (finz). Took it out a bit too fast (26.5ish) and forgot to breath enough on the first length. Still, happy! And no piano really.

100 EZ

500 dolphin kick on back, easy tempo (cruised in at 6:08)

200 C/D

Total: 2300
(I think, may have left something out.)
_________________________________

Shoulder still a little twingey, but felt better at the end of the practice. Starting to get a little twitchy from no running or spinning.