Welcome back SUCKER!
by , January 20th, 2012 at 03:14 PM (1103 Views)
That's how it felt anyway.
Warm up
- 1x400 free
- 2x200 kick w/fins
- 3x100 free
Main Set
- broken 1650 for time
- 11,10,9,8,7,6,5,4 lengths take 10s after each
- 3,2,1 lengths take 5s after each
- subtract 90
-- went 19:50
-- Josh went 18:50
Random Set
- 25 under water
- 25 ez
Cool down
- 200 ez
9 days out of the water and a sinus infection is brewing.
Singapore was awesome, but I forgot my goggles. The hotel pool was crap for swimming laps, but finding a pool in Singapore and Hong Kong was totally doable, just not worthwhile without goggles. Did come across some Speedo sweedes for $20.
It was $450/night for a room at the Marina Bay Sands and you can only swim in the pool if staying there. I passed.








