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Tue Jan 24th, 2012, SCY IM DAY

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Tue Jan 24th, 2012, SCY IM DAY

For years [ame="http://www.usms.org/forums/showthread.php?t=4298"]Ande's Swimming Blog[/ame] with 310,655 views was the most viewed forum on the USMS Forums General Swimming-Related Discussions but [ame="http://www.usms.org/forums/showpost.php?p=254975&postcount=1715"]Ande's Swimming Tips: Swimming Faster Faster[/ame] with 310,418 views is quickly approaching it and likely to soon pass it. We'll see.

I'm thinking about doing the hour swim postal this Sunday, Larry asked me to do it
Did it twice last year 1st Try Jan 23, 2011 went 5,130 2nd try Jan 30, 2011 went 5,390
Anyone got Any Tips?
Here's was my postal 10k planning blog




Whitney Coached
SCY UT Swim Center: main pool
6:30 dove in 6:35ish
wore Speedo endurance jammer
trained with Mike, Paul, Kellie, & Jim
Beside Larry, Tyler, Chris & Traci

Warm Up
went 5 or 600

main set

8 x 25 fl drill on 30
8 x 50 bk br on 50
8 x 75 fl on 1:15
8 x 100 IM on 1:40

8 x 150 fr on 2:00
done 50 fast, 50 5 breaths, 50 DPS

3 rounds of
100 IM on 1:30
4 x 50 k on 1:00
went 31 on last 50 k from a push

50 easy


2012 Meets (I'm considering)


March 30, 2012
South Central Zones, SCY
South Lake, TX


July 5-8, 2012
2012 USMS LCM Nationals
Qwest Center, Omaha, NE
Order of Events


Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX

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Updated January 24th, 2012 at 03:43 PM by ande

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