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Pete's swim blog

01.25.12 - Wednesday workout

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by , January 25th, 2012 at 09:28 AM (564 Views)
Swam w/ Roger, Dave and Dave. Pool was low this morning so they were dumping cold water in to fill it up . Felt good near the returns... 70-75 degree water mixing with 84 degree water. The middle was much warmer so we had to deal with hot/cold cycling until we got it all mixed up. By the end of practice, the heat was on full blast again . Wore Nike jammer w/ a drag suit. Took drag suit off after the first set.

500 Warm up

8 x 200 up/down kick - 3:30 (:10) Swam IM when not kicking. Went 0, 50, 100, 150, 200, 150, 200, 150 br kick.
1:00 Break
200 Timed br kick (2:58 - no drag suit)
100 Easy

8 x 200 up/down fly/mirror pull - 3:00 (:10) Ended up something like this:
* 200 free
* 50 fly/100 free/50 pull
* 100 fly/100 pull
* 50 fly/100 free/50 pull
* 100 fly/100 pull
* 50 fly/100 free/50 pull
* 100 fly/100 pull
* 50 fly/100 free/50 pull
1:00 Break
200 Timed pull (2:08)
100 Easy
200 Timed pull - Faster than last one (2:05)
50 Easy

16 x 25 - :40 down no breather/ back easy stroke
25 Easy
50 Fly hard from dive (:33)

125 cool down

(5150 total)

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Tags: 050, 200, fly, pull, timed
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Swim Workouts

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