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Pete's swim blog

01.26.12 - Thursday workout

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by , January 26th, 2012 at 09:19 AM (488 Views)
Swam w/ Roger, Dave and Dave. Pool temp ~83. Wore Nike jammer. Wore drag suit for parts of the workout.

500 Warm up

Took drag suit off
6 x 100 up/down kick - 1:40 (:10) start w/ 50 kick
6 x 100 up/down fly - 1:30 (:05) start fly where kick left off
100 easy
Made the last kick (75 kick/25 free) on 1:28 so I started the up/down fly w/ 100 fly. That always puts me in a hole from the start. Made 100 fly on 1:30 but couldn't make 75 fly/25 free for the next one. Went down to 25 fly/75 free and finally built back up to 75 fly/25 free. Better than I usually do.

drag suit back on
4 Times through
* 2 x 50 - 1:00 easy stroke/hard free (target :35 on hard free)
* 2 x 100 - 1:30 easy pull/hard free (target: 1:10 on hard free)
50 Easy
Pushed hard to make these w/ my drag suit on and did. :33s for the 50s and 1:08s on the 100s.

drag suit off
200 Timed pull (2:04)
100 Easy
One of my better pull efforts. Dave B got a couple body lengths ahead on the first 100. Worked hard do catch up and was on his feet w/ 50 to go. He still managed to hold me off though.

6 x 100 - 1:30 odds fly/evens breast (I did 75 stroke/25 free)
75 Easy

8 x 50 - 1:00 IM order x2 from dive. #1 and #8 hard
25 Easy

5 x 100 - 1:15 (first 25 of first 100 fly, last 25 of 5th 100 fly)

200 Cool down

(5150 total)

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Tags: 200, pull, timed
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Swim Workouts

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