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Pete's swim blog

01.27.12 - Friday workout

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by , January 27th, 2012 at 09:10 AM (480 Views)
Swam w/ Roger, Kent, Dave and Dave. Wore my Nike jammer. Pool temp ~83. This workout was initially intended to be w/o a break after the first 400 IM. I felt pretty bad during the warm up and never really improved much. Just too sore from too many days in a row swimmng. I'll swim easier tomorrow and then take Sunday off. After that, 2 more workouts until taper.

SCY

400 Warm up

1 = fastest kick
2 = 2nd fastest kick
3 = 3rd fastest kick
4 = slowest kick

4 x 100 IM - 1:30 (made 1:20s... not feeling too bad yet)
4 x 75 kick - 1:25 (1-4-1)
2 x 100 IM - 2:55 (made them but hurting)
4 x 75 kick - 1:20 (2-3-2: I did 2-3-1)
400 IM - 5:40 (5:43 - now I'm in trouble)
50 Easy

4 x 75 kick - 1:15 (1-4-1: I did 1-1-1)
2 x 100 IM - 2:45 (not a chance for me to make this. did 100 fr/50 br/50 fr)
4 x 75 kick - 1:15 (2-3-2: I did 1-1-1)
4 x 100 IM - 1:20 (I did 25 stroke IM order/75 free)
4 x 75 kick - 1:10 (1-4-1: I did 1-1-1)
50 Easy
Was hurting pretty bad so I ditched the idea of making IMs. Didn't want to cop out completely so I mixed in some stroke. Still had trouble making the intervals. The kick on 1:10 was really tough. Made the first to but fell off the pace a tad after that.

400 IM timed (5:50) Pretty poor time for me but my body had shut down at this point. Kind of suprised I went under 6:00 considering how bad I felt.

200 Cool down

(4600 total)

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Tags: 400, i m, timed
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Swim Workouts

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