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A comfort swimmer's guide to easy swimming

Monday, 1/30/12

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by , January 30th, 2012 at 12:12 PM (445 Views)
SCY, Solo

Warm up: (1000)
10 min your choice continous
- did 200 swim, 200 kick, 200 pull

12 x 25 kick/10 sr
1 = streamline kick, 2 = shooter, 3 = swim with strong over kick, 4 = easy swim
100 easy swim

Main Sets: (1800)
3 x 100 free/1:30 - ave 1:25
9 x 100 back/1:45 - ave 1:32

8 x 25 Fly/45
- around 17-18 on these
1 x 100 backstroke smooth/1:45
8 x 25 breast/45
- around 23-24 on these
1 x 100 back smooth

Warm down
100 easy

Total: 2900 yards




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