View RSS Feed

Ande's Swimming Blog

Sun Jan 29th, 2012, SCY Went totally postal HR SWIM

Rate this Entry
Sun Jan 29th, 2012, SCY Went totally postal HR SWIM

SCY UT Swim Center: main pool north end
noon - 1:15
wore Speedo PRO jammer
swam in lane 7, split it with Jim,
beside Ed Coates in Lane 8, Larry in Lane 6, Tyler in Lane 5

Warmed Up with 10 x 50 on 40 smooth

the plan was to dive in at 12:10 but my goggle strap broke, so I asked for another minute then quickly fixed it and dove in at 12:11:00

My wife Beth timed & counted using Tyler Blessing's Awesome (iphone/ipad/ipod) Postal APP

Distance Laps Splits
0050 :29.37 00:29.37
0100 :31.79 01:01.16
0150 :33.26 01:34.42
0200 :32.50 02:06.92
0250 :33.44 02:40.36
0300 :32.84 03:13.20
0350 :33.47 03:46.66
0400 :33.04 04:19.71
0450 :33.69 04:53.40
0500 :33.70 05:27.10
0550 :33.71 06:00.81
0600 :32.90 06:33.71
0650 :33.29 07:07.00
0700 :33.36 07:40.36
0750 :33.93 08:14.28
0800 :33.37 08:47.66
0850 :33.59 09:21.25
0900 :33.48 09:54.73
0950 :33.79 10:28.52
1000 :33.36 11:01.88
1050 :33.39 11:35.27
1100 :33.46 12:08.74
1150 :33.64 12:42.38
1200 :33.57 13:15.94
1250 :33.34 13:49.29
1300 :33.37 14:22.66
1350 :33.82 14:56.48
1400 :33.21 15:29.69
1450 :33.75 16:03.44
1500 :33.22 16:36.66
1550 :33.20 17:09.86
1600 :33.47 17:43.33
1650 :33.60 18:16.93
1700 :33.71 18:50.64
1750 :32.94 19:23.57
1800 :33.37 19:56.95
1850 :33.55 20:30.50
1900 :34.05 21:04.55
1950 :33.51 21:38.06
2000 :34.92 22:12.98
2050 :33.45 22:46.43
2100 :33.63 23:20.06
2150 :33.62 23:53.68
2200 :33.92 24:27.60
2250 :34.21 25:01.81
2300 :33.98 25:35.79
2350 :34.19 26:09.98
2400 :34.15 26:44.13
2450 :34.27 27:18.40
2500 :34.30 27:52.69
2550 :34.85 28:27.55
2600 :34.03 29:01.58
2650 :33.85 29:35.43
2700 :34.83 30:10.26
2750 :34.11 30:44.37
2800 :34.88 31:19.25
2850 :34.30 31:53.55
2900 :33.86 32:27.41
2950 :34.72 33:02.13
3000 :34.75 33:36.88
3050 :34.29 34:11.17
3100 :34.28 34:45.45
3150 :33.29 35:18.74
3200 :35.36 35:54.10
3250 :34.31 36:28.41
3300 :34.23 37:02.64 18:45.71
3350 :34.64 37:37.28
3400 :33.80 38:11.08
3450 :34.42 38:45.50
3500 :34.18 39:19.68
3550 :34.36 39:54.04 (stopped here & rested around 20 sec) (felt hot, pool was pretty warm)
3600 :52.98 40:47.02
3650 :33.35 41:20.37
3700 :33.36 41:53.73
3750 :34.65 42:28.38
3800 :34.66 42:53.04
3850 :34.65 43:37.69
3900 :34.36 44:12.05
3950 :34.04 44:46.09
4000 :34.37 45:20.46
4050 :34.37 45:54.83
4100 :35.66 46:30.49
4150 :34.52 47:05.01
4200 :33.64 47:38.65
4250 :33.53 48:12.18
4300 :34.74 48:46.92
4350 :33.92 49:20.84
4400 :34.66 49:55.50
4450 :34.43 50:29.93
4500 :34.40 51:04.33
4550 :34.78 51:39.11
4600 :35.25 52:14.35
4650 :33.19 52:47.55
4700 :34.34 53:21.88
4750 :34.18 53:56.07
4800 :34.05 54:30.12
4850 :34.09 55:04.20
4900 :33.63 55:37.84
4950 :33.92 56:11.76 19:09.12
5000 :34.33 56:46.08
5050 :33.74 57:19.83
5100 :32.98 57:52.80
5150 :34.03 58:26.84
5200 :34.10 59:00.93
5250 :34.60 59:35.54
5290 total (estimated)

Submit "Sun Jan 29th, 2012, SCY Went totally postal HR SWIM" to Digg Submit "Sun Jan 29th, 2012, SCY Went totally postal HR SWIM" to del.icio.us Submit "Sun Jan 29th, 2012, SCY Went totally postal HR SWIM" to StumbleUpon Submit "Sun Jan 29th, 2012, SCY Went totally postal HR SWIM" to Google

Updated January 30th, 2012 at 04:32 PM by ande

Categories
Swim Workouts

Comments

  1. knelson's Avatar
    Well done, Ande. Just over three miles!
  2. jswim's Avatar
    Nice swim Ande! Impressive and inspiring!
    cheers!
    J
  3. rxleakem's Avatar
    Nice swimming!
  4. That Guy's Avatar
    Great job Ande! You beat me by over 1000 yards! (Mine was all backstroke )
  5. slow's Avatar
    Good swim!
  6. The Fortress's Avatar
    Great job Ande.

    I hope you haven't trained the sprint away! Maybe since you're in such great shape you should do the 500 and 1000 before you shift to more speed later in the season.
  7. ande's Avatar
    Quote Originally Posted by knelson
    Well done, Ande. Just over three miles!
    thanks Nelson.
    did you do one?
  8. ande's Avatar
    Quote Originally Posted by jswim
    Nice swim Ande! Impressive and inspiring!
    cheers! J
    Hey J
    thank you
    How's your swimming going?
  9. ande's Avatar
    Quote Originally Posted by rxleakem
    Nice swimming!
    thanks RX
    hows your training going?
  10. ande's Avatar
    Quote Originally Posted by That Guy
    Great job Ande! You beat me by over 1000 yards! (Mine was all backstroke )
    all backstroke!?!
    wow that's impressive
  11. ande's Avatar
    Quote Originally Posted by slow
    Good swim!
    Thank you slow
  12. knelson's Avatar
    Quote Originally Posted by ande
    thanks Nelson.
    did you do one?
    Yes, I also did it Sunday. I swam in a 25 meter pool and went 4,710 meters. The conversion is 5,150 yards, so I was quite a bit slower than you. The swim felt good, though. Nice and consistent.
  13. ande's Avatar
    Quote Originally Posted by The Fortress
    Great job Ande. I hope you haven't trained the sprint away! Maybe since you're in such great shape you should do the 500 and 1000 before you shift to more speed later in the season.
    Thank you Leslie.
    Hope I haven't trained my sprint away, SC Zones is Mar. 30th, I'll probably race sprints & IMs. I hope to start weights next week and shift to sprints mid February