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Pete's swim blog

02.02.12 - Thursday workout

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by , February 2nd, 2012 at 08:57 AM (520 Views)
Swam w/ Dave, Dave, Dave and Roger. Pool temp still hanging around 83. Wore my Nike jammer w/o a drag suit. Second day of taper. Slept in 30 extra minutes.

SCY

400 Warm up

8 x 25 - :30 IM Order (I did fly/br/br/fr) moderate pace
Lots of rest
8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
Lots of rest
8 x 25 Kick - :40 IM Order (I did fly/br/br/fr) easy/hard
Lots of rest
100 Pull - 2:00 Moderate (Get arms ready for heavier load)
8 x 50 Pull - 1:00 Easy/hard (I did Fr/Fr/Fr/Br)
Lots of rest
8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
75 Easy
Lots of rest

100 Breast timed off blocks (1:13 - love it when I do a personal best in practice!)

125 Cool down

(1800 Total)

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Tags: 100, breast, dive, timed
Categories
Swim Workouts

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