Swim like an Orca, but faster !
March 12 2009 - Morn @ the Y'
by , March 12th, 2009 at 05:20 PM (385 Views)
Had to cut it short today,
So,
Warm 300
6x200 2x 200FR, 200IM, 200BK
(first time with the little short fins, 2nd time no fins)
2x75 FR 1:10
3x50 FR :45
cool 100
1800 yds
Im getting used to the 200IM, which should make my 100IM all the easier!
I really like the Bettertimes Orange fins, especially for the BR kick, I don't have it down yet, however the fins force me to keep good form, It magnify's the "feel" so I guess I just am very BR K challenged!
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rxleakem