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Pete's swim blog

02.07.12 - More fun w/ the camera

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by , February 7th, 2012 at 12:01 PM (535 Views)
Swam w/ Roger, Dave, Dave and Dave. Pool temp ~83. No drag suit. Wore my Nike jammer.

3 days till we head to Auburn. Had some decent swims today. My 50 br was around :35. My relay leg was a bit slow at :28. Not feeling quite as zippy as I was yesterday.

SCY

400 Warm up

4 x 50 - 1:00 Descend (I did Br down/Fr back)
Rest

8 x 25 - :40 Easy/Hard (I did Fl/Br/Br/Fr)
Rest

8 x 25 Kick - :40 Easy/Hard (I did Fl/Fr/Br/Fr)
75 Easy / Rest

50 Br timed (:35)
Video: http://youtu.be/r3xyEebVD0I
25 Easy / Rest

50 Timed Kick (:41 - Fr)
75 Easy / Rest

250 Fr relay (my split was :28)
Couple practice dives

125 Cool down

(1450 Total)

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Swim Workouts

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