by, February 13th, 2012 at 03:29 PM (541 Views)
SCM, Baylor Fitness Center
Billy G. coached
==>Not really paying attention and just stopped for no reason. Probably did about 400 total.
6 x 50 kick on 1:00
Kick on back; no fins; went strong, range 46 to 49.
6 x 50 on :50
3 x 100 on 1:30
I swam this set and went 2nd. Held 35+ and 1:12/1:13
4 x 50 on :45
2 x 100 on 1:25
I kicked this set with Speeedo B&O fins.
2 x 50 on :40
I jumped back up to 2nd and went :35 and 1:05 on the last one. That is my best ever 100 practice time from a push, but I think I will have a lane leader time (1:06 best) and not leading the lane best (1:05 best today). It makes a huge difference even with just one person in front.
3 x 200's pull
==>No. Sat around and talked to Bobby about my training. Then did a bunch of tummy kicks with my snorkel.
2 x Dives.
Today was a pretty good day. I was in the mood to see what I could do on something longer. And I stuck to my guns and did a lot of kicking instead of swimming everything. The nice thing now is that I can pretty comfortably hold the swim intervals with my Speedo fins.